Coconut Water and a Great Smoothie Recipe
Coconut Water moisturizes the skin from within if ingested orally and eliminates large amounts of oil. The ingredients in coconut water acts as a rapid hydration to the human body. During rigorous exercise or extended periods of physical activity, the human body loses mineral-rich fluids. Coconut water contains even more potassium per serving than the potent banana, delivering about 600 milligrams per cup, versus 362 milligrams in a medium banana.
Here is a great morning smoothie recipe full of antioxidants and nutrients to ensure your skin and body is staying hydrated from within Enjoy!
Coconut, Mango, Raspberry Smoothie
2 cups coconut water
1 cup of almond milk (unsweetened)
2 tsp. hemp seed
½ tsp. of flax seed
1/2 cup frozen mango
1/2 cup of raspberries
½ an apple
1 scoop of Vanilla protein powder